APFT Calculator
Calculate your legacy Army Physical Fitness Test (APFT) score for push-ups, sit-ups, and 2-mile run events.
Input Parameters
Enter details for calculation.
APFT Score
Expert Tip
The APFT was the standard Army fitness test until 2020. Minimum 60 per event (180 total). A score of 270+ is considered excellent.
Calculation Methodology & Details
Formula
Scoring uses age/gender tables. This calculator provides simplified linear scoring.
Important Disclaimer
The calculations provided are for educational and general informational purposes only. They do not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider.
How APFT is Scored
Follow these steps to use this calculator:
Select Sex & Enter Results
Input push-ups, sit-ups, and run time.
Read Total Score
View score and pass/fail assessment.
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ℹ️ About this Calculation
This military fitness and body composition calculator evaluates service members' physical readiness, tape test compliance, and fitness test scores according to official Armed Forces regulations.
Variable Glossary
Test Scores / Measurements
Raw performance repetitions/times or circumference tape measurements (neck, waist, hip).
Branch Standards
Age and gender-adjusted scoring tables and maximum allowable body fat percentages.
How to Calculate Step-by-Step
Step 1
Select your military branch, age bracket, and gender group.
Step 2
Enter event scores or tape test circumferences as specified by standard guidelines.
Step 3
Check total points, pass/fail status, and compliance against military standards.