Navy PRT Calculator
Calculate your Navy Physical Readiness Test (PRT) score across push-ups, planks/curl-ups, and cardio (run/row/swim).
Input Parameters
Enter details for calculation.
PRT Category
Expert Tip
Navy PRT categories: Outstanding (90+), Excellent (75–89), Good (60–74), Satisfactory (45–59), Failure (<45). Forearm plank replaced curl-ups in 2021.
Calculation Methodology & Details
Formula
Overall rating is determined by your lowest-scoring component, not the average. All events must be at least Satisfactory to pass.
Important Disclaimer
The calculations provided are for educational and general informational purposes only. They do not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider.
How Navy PRT is Scored
Follow these steps to use this calculator:
Enter Event Scores
Push-ups, plank, and cardio results.
Read PRT Category
Your overall rating matches your weakest component.
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ℹ️ About this Calculation
This military fitness and body composition calculator evaluates service members' physical readiness, tape test compliance, and fitness test scores according to official Armed Forces regulations.
Variable Glossary
Test Scores / Measurements
Raw performance repetitions/times or circumference tape measurements (neck, waist, hip).
Branch Standards
Age and gender-adjusted scoring tables and maximum allowable body fat percentages.
How to Calculate Step-by-Step
Step 1
Select your military branch, age bracket, and gender group.
Step 2
Enter event scores or tape test circumferences as specified by standard guidelines.
Step 3
Check total points, pass/fail status, and compliance against military standards.